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Healthy holiday food swaps (infographic)

General health

Healthy holiday food swaps

Holiday comfort food hacks you'll love.

The holidays can quickly derail healthy habits you’ve hit your mark on all year. Alas, festive old faves like stuffing, mashed potatoes, and homemade cookies are typically loaded with sugar, fat, and carbs. But before you head into (not-so-festive) deprivation mode, we’ve got tips to help you tweak your recipes with healthier ingredients that will still satisfy your cravings. Check out our top swaps from our in-house Registered Dietitian in the infographic below.


Healthy holiday food swaps infographic