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Pendulum Digest

Get the latest news on the gut microbiome, nutrition, and healthy living.

Feed your gut with sourdough

If you take care of your sourdough properly, it can live forever! This guest post is written by...

Ask the Dietitian: "What is intuitive eating?"

Rediscover the pleasures of eating. Welcome to our series, Ask the Dietitian, where our in-house registered dietitian Kristin...

Ask the Dietitian: "What are some healthy snack ideas?"

Healthy options you can indulge in. Welcome to our series, Ask the Dietitian, where our in-house registered dietitian...

Probiotics for Type 2 Diabetes: A Clinically-Shown Way to Manage Your Symptoms

Our guide shares what's known and what's commercially available. Alongside physical activity and healthy eating, cultivating a diverse...

Ask the Dietitian: "How do I read a food label?"

What to look for when looking at label nutrition facts. Welcome to our series, Ask the Dietitian, where...

Metabolic health and eating healthier

Optimize your metabolic health through what you eat. This post is written by Pendulum Dietitian Kristin Neusel. She...

Ask the Dietitian: "What's on your healthy grocery list?" (Printable PDF)

Welcome to our series, Ask the Dietitian, where Pendulum Dietitian Kristin Neusel answers all of your burning nutrition...

Spice up your life!

Cooking spices: a delicious way to stay healthy. This guest post is written by Moe Brandi who holds...

Nutrition and wellness tips for staying healthy

Pendulum Dietitian Kristin Neusel answers your questions. Pendulum Dietitian Kristin Neusel shares her best tips below for staying...