Get the latest news on the gut microbiome, nutrition, and healthy living.
Natalie achieved her undergraduate degree in Dietetics and Nutrition from Florida International University. She is a hospital-trained Registered...
According to the American College of Gastroenterology roughly 1 in 20 Americans struggle with irritable bowel syndrome, or...
The first day of summer is June 20th! With the summer heat comes some of the juiciest, sweetest...
We’ve all been there: trying to cut back on calories or sugar content with the foods we eat....
Put a SPRING in your step by nurturing your microbiome with current seasonal foods. Happy (almost) spring! The...
What exactly is meal prepping? Simply put - it’s making or preparing food in advance of when you...
March is National Nutrition Month, and we wanted to introduce you to Jennifer McManus RD LDN, a...
New year, new food trends! Every year, there are new super foods that people flock to, and you...
Meals you can get lunch or dinner on the table, fast. This post is written by Pendulum Lead...
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