Healthy Holiday Fiber Swaps to Nourish Your Gut Microbiome

By Dan Trecroci It’s the most wonderful time of the year! It’s also the time of the year when healthy habits can go right out the window. As you think about the foods in which you plan to indulge, try to remember one thing—the trillions of beneficial bacteria and bugs that make up your gut microbiome really love fiber.  Is following a gut-microbiome-friendly eating plan hard to do during the...

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What is a Gut-Microbiome Diet?

By Dan Trecroci Have you ever been to a concert or sporting event, and sat up in the stadium’s nosebleed seats?  When you look down, what do you see—about 50,000 people?  Now, multiply that crowd of 50,000 people that you see by 100,000,000.    If you can visualize a number that big, you can visualize the trillions of microorganisms (bacteria, viruses, fungi, and other life forms) living together inside our...

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5 Fiber-Rich Superfoods Your Gut Microbiome Will Love

Power up on the fiber-rich Superfoods for which your gut microbiome will thank you

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Ask the Dietitian: “How Much Fiber Do I Actually Need?”

Fiber-rich foods you should eat more of (and why)

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6 Simple Swaps For a Healthier You

Start small to kickstart a healthier lifestyle We believe that a healthy body and mind amplify the benefits of Pendulum Glucose Control. In other words, a holistic approach that includes a healthy diet, stress management, quality sleep, and regular exercise can make a good thing even better.  It may sound like a daunting mix, but it doesn't have to be. Hitting the right healthy lifestyle balance can be as simple...

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