What are Postbiotics?

And, what do they have to do with your gut health?

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Gut-Microbiome-Friendly Holiday Eating Tips

Tips for staying on track with your gut health during the holidays

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What is Pendulum Glucose Control?

And, how is this new 3rd 'pillar' revolutionizing the management of Type 2 diabetes?

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Endocrinologist Orville Kolterman discusses Type 2 diabetes

... as well as the gut microbiome and Pendulum Glucose Control

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What is Akkermansia muciniphila?

All your questions answered about this gut-microbiome-friendly probiotic

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Healthy Holiday Fiber Swaps to Nourish Your Gut Microbiome

By Dan Trecroci It’s the most wonderful time of the year! It’s also the time of the year when healthy habits can go right out the window. As you think about the foods in which you plan to indulge, try to remember one thing—the trillions of beneficial bacteria and bugs that make up your gut microbiome really love fiber.  Is following a gut-microbiome-friendly eating plan hard to do during the...

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What is the Connection Between Gut Health and Type 2 Diabetes?

Signs to know and tips to consider

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What is Your Gut Microbiome?

And what role does it play in your health?

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Meal Prepping 101

By Tara Karr MS, RD, LDN, CDCES   Simply put—meal prepping making or preparing food in advance of when you plan to eat it. In other words, setting yourself up for nutritional success during the week! Let’s face it—even with the best of intentions, sometimes we put healthy eating on the back burner when short on time. We’ve all been there before. All of the sudden, it’s 6PM and you...

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What is the Link Between Gut Bacteria and Type 2 Diabetes?

  Overview The gut microbiome is a living ecosystem that exists deep within our gut and is intimately linked to our health. Like any ecosystem, the gut microbiome is vulnerable to change and these changes can either help or hurt us.  Decades of research have shown us that changes in our microbiome that increase the presence of specific types of bacteria may help protect us from conditions like Type 2...

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Tips for Making Practical Gut-Health Changes in 2022

5 tips for making this year the year you get your gut health in order.

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Pendulum's published clinical study explained

This guest post is written by Hope Warshaw, MMSc, RD, CDCES, BC-ADM. Hope is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) who has been involved in diabetes care, education and support for over 40 years. She has and continues to apply her credentials as a consultant, book author, freelance writer and media spokesperson within her business, Hope Warshaw Associates, LLC, a consultancy based in Asheville North...

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