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Pendulum Digest

Get the latest news on the gut microbiome, nutrition, and healthy living.

5 clinically-proven ways to lower your A1C levels naturally

Overview Preventing, managing, and reversing type 2 diabetes often involves controlling and lowering what’s known as your A1C...

Feed your gut with sourdough

If you take care of your sourdough properly, it can live forever! This guest post is written by...

Ask the Dietitian: "What are some healthy snack ideas?"

Healthy options you can indulge in. Welcome to our series, Ask the Dietitian, where our in-house registered dietitian...

Butyrate in the gut: its sources and implications for health

Pendulum white papers are written by Pendulum employees based on internal and external research. Butyrate in the gut:...

Probiotics for Type 2 Diabetes: A Clinically-Shown Way to Manage Your Symptoms

Our guide shares what's known and what's commercially available. Alongside physical activity and healthy eating, cultivating a diverse...

Can type 2 diabetes be reversed (or cured)?

Overview Being diagnosed with type 2 diabetes can cause your mind to flood with questions. What exactly is...

The best ways to cook broccoli for the highest health benefits

Yes, you should eat more broccoli. This guest post is written by Moe Brandi who holds an MSc...

What is a Medical Probiotic?

How Pendulum Glucose Control is different from any other probiotic. Ever since scientists proved that microorganisms can cause...

What happens as your gut microbiome ages

Just like the rest of your body, your gut microbiome is ever-changing.  Similar to taxes, getting older is...