Get the latest news on the gut microbiome, nutrition, and healthy living.
Overview As we get older, the dream of sustaining good health for as long as possible is increasingly...
Overview The gut microbiome is a living ecosystem that exists deep within our gut and is intimately...
New year, new food trends! Every year, there are new super foods that people flock to, and you...
Overview Put simply, butyrate is a very important molecule that appears to be intimately tied to our health. ...
What a spike in blood sugar levels during the early morning hours of the day really means. ...
A straightforward guide to our published clinical study. This guest post is written by Hope Warshaw, MMSc, RD,...
Our comprehensive guide to help you understand what's possible. Overview Getting diagnosed with prediabetes can come as...
Overview Preventing, managing, and reversing type 2 diabetes often involves controlling and lowering what’s known as your A1C...
Plus, her top tips for the everyday athlete. We recently chatted with Anna Turner, MS, RD, CSSD who...
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