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Pendulum Digest

Get the latest news on the gut microbiome, nutrition, and healthy living.

5 clinically-proven ways to lower your A1C levels naturally

Overview Preventing, managing, and reversing type 2 diabetes often involves controlling and lowering what’s known as your A1C...

A sports dietitian shares how glucose levels affect energy levels

Plus, her top tips for the everyday athlete. We recently chatted with Anna Turner, MS, RD, CSSD who...

Probiotics for Type 2 Diabetes: A Clinically-Shown Way to Manage Your Symptoms

Our guide shares what's known and what's commercially available. Alongside physical activity and healthy eating, cultivating a diverse...

Can type 2 diabetes be reversed (or cured)?

Overview Being diagnosed with type 2 diabetes can cause your mind to flood with questions. What exactly is...

What is a Medical Probiotic?

How Pendulum Glucose Control is different from any other probiotic. Ever since scientists proved that microorganisms can cause...

What happens as your gut microbiome ages

Just like the rest of your body, your gut microbiome is ever-changing.  Similar to taxes, getting older is...

Spice up your life!

Cooking spices: a delicious way to stay healthy. This guest post is written by Moe Brandi who holds...

Nutrition and wellness tips for staying healthy

Pendulum Dietitian Kristin Neusel answers your questions. Pendulum Dietitian Kristin Neusel shares her best tips below for staying...

Ask the Expert: "What is the connection between diabetes and the microbiome?"

In our new Ask the Expert series, we're sitting down with renowned science and medical professionals to get...