Healthy Microbiome Meal Plan (2,000 Calorie)
Healthy Microbiome Meal Plan (1,600 Calories)
Intermittent Fasting Meal Plan (2,000 Calorie)
Intermittent Fasting Meal Plan (1,600 Calorie)
Vegetarian Meal Plan (2,000 Calories)
Vegetarian Meal Plan (1,600 Calories)
Polyphenol Boost Meal Plan (2,000 Calorie)
Polyphenol Boost Meal Plan (1,600 Calorie)
Gluten-Free Meal Plan (2,000 Calorie)
Gluten-Free Meal Plan (1,600 Calorie)

Dietitian-Approved Meal Plans

Maximize the efficacy of your Pendulum probiotics and turbocharge your microbiome health journey with a delicious meal plan designed by the Pendulum team of Registered Dietitians. 

*PDF instantly delivered to your inbox after purchase.

Microbiome Meal Plan (2,000 Calorie)

It’s easy to fuel your microbiome with nutrition. This all-around meal plan features delicious recipes to support your microbiome health journey. PDF includes:

  • 4-week, 84-meal plan designed by Registered Dietitians
  • Nutritious recipes like cinnamon roll overnight oats, fiesta bowls & more.
  • Healthy snack options for cravings
  • Macronutrient info for convenient tracking

Microbiome Meal Plan (1,600 Calorie)

It’s easy to fuel your microbiome with nutrition. This all-around meal plan features delicious recipes to support your microbiome health journey. PDF includes:

  • 4-week, 84-meal plan designed by Registered Dietitians
  • Nutritious recipes like cinnamon roll overnight oats, fiesta bowls & more.
  • Healthy snack options for cravings
  • Macronutrient info for convenient tracking

Intermittent Fasting Meal Plan (2,000 Calorie)

Make intermittent fasting easy! This meal plan offers delicious recipes to support your gut health even while working with an IF schedule. PDF includes:

  • 4-week, 84-meal plan designed by Registered Dietitians
  • Nutritious recipes like salmon cakes, chicken tacos & much more
  • Healthy snack options for cravings
  • Macronutrient info for convenient tracking

Intermittent Fasting Meal Plan (1,600 Calorie)

Make intermittent fasting easy! This meal plan offers delicious recipes to support your gut health even while working with an IF schedule. PDF includes:

  • 4-week, 84-meal plan designed by Registered Dietitians
  • Nutritious recipes like salmon cakes, chicken tacos & much more
  • Healthy snack options for cravings
  • Macronutrient info for convenient tracking

Vegetarian Meal Plan (2,000 Calorie)

Plant power! Vegetarians will love this meal plan packed with fiber-rich, nutrient-dense recipes to support your gut health. PDF includes:

  • 4-week, 84-meal plan designed by Registered Dietitians
  • Nutritious recipes like chia pudding, stuffed peppers & much more
  • Healthy snack options for cravings
  • Macronutrient info for convenient tracking

Vegetarian Meal Plan (1,600 Calorie)

Plant power! Vegetarians will love this meal plan packed with fiber-rich, nutrient-dense recipes to support your gut health. PDF includes:

  • 4-week, 84-meal plan designed by Registered Dietitians
  • Nutritious recipes like chia pudding, stuffed peppers & much more
  • Healthy snack options for cravings
  • Macronutrient info for convenient tracking

Polyphenol Boost Meal Plan (2,000 Calorie)

Protect your microbiome with micronutrients. This meal plan offers delicious recipes highlighting polyphenol-rich ingredients to support your gut health. PDF includes:

  • 4-week, 84-meal plan designed by Registered Dietitians
  • Nutritious recipes like taco soup, chicken piccata & much more
  • Healthy snack options for cravings
  • Macronutrient info for convenient tracking

Polyphenol Boost Meal Plan (1,600 Calorie)

Protect your microbiome with micronutrients. This meal plan offers delicious recipes highlighting polyphenol-rich ingredients to support your gut health. PDF includes:

  • 4-week, 84-meal plan designed by Registered Dietitians
  • Nutritious recipes like taco soup, chicken piccata & much more
  • Healthy snack options for cravings
  • Macronutrient info for convenient tracking

Gluten-Free Meal Plan (2,000 Calorie)

Gluten sensitivity or intolerance? We got you. This zero-gluten meal plan offers delicious recipes to support your gut health. PDF includes:

  • 4-week, 84-meal plan designed by Registered Dietitians
  • Nutritious recipes like French toast, pizza stuffed spaghetti squash & much more
  • Healthy snack options for cravings
  • Macronutrient info for convenient tracking

Gluten-Free Meal Plan (1,600 Calorie)

Gluten sensitivity or intolerance? We got you. This zero-gluten meal plan offers delicious recipes to support your gut health. PDF includes:

  • 4-week, 84-meal plan designed by Registered Dietitians
  • Nutritious recipes like French toast, pizza stuffed spaghetti squash & much more
  • Healthy snack options for cravings
  • Macronutrient info for convenient tracking
$20 per meal plan
About calorie sizes

How many calories should you choose?

Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, These are the recommendations from the USDA’s latest Dietary Guidelines for Americans report released in 2020.

Meal plans are final sale and do not account for food allergies or dietary preferences.

Explore our meal plans

Choose the right dietitian-approved plan for you.

Microbiome Meal Plan

Experience an all-around meal plan with delicious meals that offer complete microbiome nutrition.

FOR: almost anyone

INCLUDES: meat, fish, dairy, eggs, gluten, nuts

Intermittent Fasting Meal Plan

Pair your intermittent fasting schedule with a meal plan designed to support gut health.

FOR: easy intermittent fasting

INCLUDES: meat, fish, dairy, eggs, gluten, nuts

Vegetarian Meal Plan

Experience plant power with a vegetarian-friendly meal plan designed to support gut health.

FOR: veggie lovers

INCLUDES: dairy, eggs, gluten, nuts

Polyphenol Boost Meal Plan

Maximize your micronutrients with a polyphenol-rich meal plan designed to support gut health.

FOR: micronutrient aficionados

INCLUDES: meat, fish, dairy, eggs, gluten, nuts

Gluten-Free Meal Plan

Perfect for people with gluten-related sensitivities

FOR: those sensitive to gluten

INCLUDES: meat, fish, dairy, eggs, nuts

Buy now

Microbiome Meal Plan

Experience an all-around meal plan with delicious meals that offer complete microbiome nutrition.

FOR: almost anyone

INCLUDES: meat, fish, dairy, eggs, gluten, nuts

Intermittent Fasting Meal Plan

Pair your intermittent fasting schedule with a meal plan designed to support gut health.

FOR: easy intermittent fasting

INCLUDES: meat, fish, dairy, eggs, gluten, nuts

Vegetarian Meal Plan

Experience plant power with a vegetarian-friendly meal plan designed to support gut health.

FOR: veggie lovers

INCLUDES: dairy, eggs, gluten, nuts

Polyphenol Boost Meal Plan

Maximize your micronutrients with a polyphenol-rich meal plan designed to support gut health.

FOR: micronutrient aficionados

INCLUDES: meat, fish, dairy, eggs, gluten, nuts

Gluten-Free Meal Plan

Perfect for people with gluten-related sensitivities

FOR: those sensitive to gluten

INCLUDES: meat, fish, dairy, eggs, nuts

Buy now

Microbiome Meal Plan

Experience an all-around meal plan with delicious meals that offer complete microbiome nutrition.

FOR: almost anyone

INCLUDES: meat, fish, dairy, eggs, gluten, nuts

Intermittent Fasting Meal Plan

Pair your intermittent fasting schedule with a meal plan designed to support gut health.

FOR: easy intermittent fasting

INCLUDES: meat, fish, dairy, eggs, gluten, nuts

Vegetarian Meal Plan

Experience plant power with a vegetarian-friendly meal plan designed to support gut health.

FOR: veggie lovers

INCLUDES: dairy, eggs, gluten, nuts

Polyphenol Boost Meal Plan

Maximize your micronutrients with a polyphenol-rich meal plan designed to support gut health.

FOR: micronutrient aficionados

INCLUDES: meat, fish, dairy, eggs, gluten, nuts

Gluten-Free Meal Plan

Perfect for people with gluten-related sensitivities

FOR: those sensitive to gluten

INCLUDES: meat, fish, dairy, eggs, nuts

Buy now

Crafted by our team of registered dietitians.

While we have a variety of specialties, we are Registered Dietitians that value education and personalized nutrition. Some of our specialties include:

  • Microbiome nutrition and health
  • Hypercholesterolemia and cardiac management
  • Diabetes and prediabetes management
  • Disease prevention
  • Weight loss
  • Gut health
  • Gastroenterology
  • Pediatric nutrition
  • Pregnancy nutrition
  • Postpartum and breastfeeding nutrition

Frequently asked questions

No, our meal plans are PDF files that will be emailed to you after purchase. They do not include a meal delivery service.

Our meal plans are not individualized. If you have specific questions about our meal plans, please contact our Customer Care Teamhere

Our meal plans are not customized so they do contain some common allergens. However, if you have a gluten allergy, we have gluten-free meal plan available.