Polyphenol Boost Meal Plan (1,600 Calorie)

Protect your microbiome with micronutrients. This meal plan offers delicious recipes highlighting polyphenol-rich ingredients to support your gut health. PDF includes:

  • 4-week, 84-meal plan designed by Registered Dietitians
  • Nutritious recipes like taco soup, chicken piccata & much more
  • Healthy snack options for cravings
  • Macronutrient info for convenient tracking