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Pendulum Digest

Get the latest news on the gut microbiome, nutrition, and healthy living.

5 clinically-proven ways to lower your A1C levels naturally

Overview Preventing, managing, and reversing type 2 diabetes often involves controlling and lowering what’s known as your A1C...

Feed your gut with sourdough

If you take care of your sourdough properly, it can live forever! This guest post is written by...

A sports dietitian shares how glucose levels affect energy levels

Plus, her top tips for the everyday athlete. We recently chatted with Anna Turner, MS, RD, CSSD who...

Ask the Dietitian: "What is intuitive eating?"

Rediscover the pleasures of eating. Welcome to our series, Ask the Dietitian, where our in-house registered dietitian Kristin...

Pendulum CEO Colleen Cutcliffe on Biotech2050 podcast

Biotech2050 is a think tank chronicling the disruptions changing the biotech industry over the next several decades. Rahul...

Ask the Dietitian: "What are some healthy snack ideas?"

Healthy options you can indulge in. Welcome to our series, Ask the Dietitian, where our in-house registered dietitian...

Butyrate in the gut: its sources and implications for health

Pendulum white papers are written by Pendulum employees based on internal and external research. Butyrate in the gut:...

Probiotics for Type 2 Diabetes: A Clinically-Shown Way to Manage Your Symptoms

Our guide shares what's known and what's commercially available. Alongside physical activity and healthy eating, cultivating a diverse...

Can type 2 diabetes be reversed (or cured)?

Overview Being diagnosed with type 2 diabetes can cause your mind to flood with questions. What exactly is...