Skip to Main Content

Pendulum Digest

Get the latest news on the gut microbiome, nutrition, and healthy living.

Is Pendulum Glucose Control for all individuals?

Is PGC safe for all individuals? While Pendulum Glucose Control was formulated for people with Type 2 Diabetes,...

How your gut microbiome affects your metabolic health

  The Role of a Healthy Gut Microbiome in Metabolic Health The instant you take a bite of...

Meet Pendulum Dietitian Tara Karr MS, RD, LDN, CDCES

  Tara is a Registered Dietitian and Certified Diabetes and Education Care Specialist at Pendulum. She completed her...

10 Ways to Get Some Fun Movement Without It Feeling Like a Workout

  Did you know that physical activity increases your body’s insulin sensitivity? Insulin is the key hormone in...

What is clostridium butyricum (and how does it affect your health)?

Overview Clostridium butyricum is a type of beneficial bacteria that can naturally be found in the gut microbiome....

Bittersweet: The Impact of Sugar Substitutes and Sugar Alcohols on our Gut Microbiomes

We’ve all been there: trying to cut back on calories or sugar content with the foods we eat....

Meet Pendulum’s Staff Data Engineer, Connor Skennerton, Ph.D.

Connor grew up in Brisbane, Australia, and got an undergraduate degree in Microbial Biotechnology at the University of...

Seasonal Segment: Put a SPRING in your step and microbiome with seasonal food.

Put a SPRING in your step by nurturing your microbiome with current seasonal foods. Happy (almost) spring! The...

Meal Prepping 101

What exactly is meal prepping? Simply put - it’s making or preparing food in advance of when you...