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Why your gut loves polyphenols
Polyphenols—also known as phytonutrients—are behind the colors of the fruits and vegetable rainbow you are encouraged to eat. They are a category of chemicals that naturally occur in plants.
Polyphenols are considered prebiotics because they feed the bacteria in your gut. Therefore, they increase the population of the bacteria, promoting the health of your gut.
*In vitro testing has found that polyphenols feed and boost Akkermansia, a keystone, beneficial strain.