We love this time of year, mostly because with the summer heat comes the juiciest, sweetest, and most delicious produce of the year!
Most of us know that fruits and veggies are important components of a healthy balanced diet, providing micronutrients, antioxidants, and fiber, all of which benefit the gut microbiome.
But did you know that prebiotics are fibers that aren’t digestible by our bodies, but are used as fuel sources for bacteria in our guts?
While there are no current guidelines for how many prebiotics you should have in a day, it’s a good idea to get a mix of pre- and probiotics to ensure a healthy gut microbiome.
This is why we've put together this good gut guide...so whether you're headed to the garden, your local grocery store, or the farmer's market, be sure to snag some of these fiber-rich seasonal finds.