When the weather starts to get warmer every year, it's time consider a gut-microbiome eating plan that the leverages the healthy foods of Spring.
In-season fruits and vegetables make for a delicious, juicy, and flavorful experience!
Furthermore, fruits and vegetables are packed with:
- Important nutrients to fuel your body
- Healthy fibers, which feed and help diversify your gut microbiome
Artichokes are one of the highest-fiber foods out there. Lucky for us, artichokes are also in their prime during Spring.
Eating a variety of fruits and vegetables is the best way to keep your microbiome happy and healthy.
While seasonal produce can vary by state, these fresh fruits and vegetables are typically in season throughout the Spring:
Download the full chart to keep as a reference!
For more information about nutrition services that Pendulum provides, click here.
To learn more about gut-microbiome health, follow Pendulum on social media at the following places: