Spring Foods That Your Gut Microbiome Will Love

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Seasonal Segment: Put a SPRING in your step by nurturing your microbiome with current seasonal foods.

When the weather starts to get warmer every year, it's time consider a gut-microbiome eating plan that the leverages the healthy foods of Spring.

In-season fruits and vegetables make for a delicious, juicy, and flavorful experience!

Furthermore, fruits and vegetables are packed with:

  • Important nutrients to fuel your body
  • Healthy fibers, which feed and help diversify your gut microbiome

Artichokes are one of the highest-fiber foods out there. Lucky for us, artichokes are also in their prime during Spring.

Eating a variety of fruits and vegetables is the best way to keep your microbiome happy and healthy.

While seasonal produce can vary by state, these fresh fruits and vegetables are typically in season throughout the Spring:

Infographic: Seasonal foods

Download the full chart to keep as a reference!

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