Your Guide to Month Two on Pendulum Glucose Control

Congratulations on completing your first 30 days of Pendulum Glucose Control!

Are you ready to move on to month two?

We’ve put together a quick and easy guide to help, motivate, and encourage you through the next 30 days.

Keep up the great work. And know that we are with you every step of the way.

First, a few reminders
  • Be sure to take 1 capsule in the morning and 1 capsule in the evening, with food. If you miss a dose, it’s OK to take two capsules next time to catch up.

  • Refrigerate your second bottle of Pendulum Glucose Control when it arrives, and in between use.

    Stay the course 

    We know it can be tough to see the finish line when you have two more months to go before measuring your A1C.

    Quick reminder: Your A1C measurement—the gold standard for measuring glucose control—requires 3 months to see the full effect. That’s because red blood cells regenerate every 3 months on average, which means it’ll take time to see how changes in your blood glucose will impact your A1C levels.

    That said, you should be incredibly proud of yourself for the steps you’ve taken to help better manage your blood-sugar levels.

    Living with Type 2 diabetes takes a lot of heart, focus, and dedication, and you’ve already done the hardest part by:

    • Knowing that you’re not in this alone
    • Getting help, and
    • Taking back control of your life 
    Sharing is caring

    If you haven’t already, join the Pendulum social community on LinkedInFacebook and Instagram to connect with people who are on the same journey. Join the conversation — giving and receiving insights and support is an instant mood booster.

    You’ll also get the earliest access to the latest tips, expert advice, and product updates along the way.

    Want a more direct way to get in touch? Feel free to reach out to us at to let us know how you’re progressing or share any feedback. 

    Get ahead

    To ensure optimal results, keep it up with maintaining a healthy diet and active lifestyle.

    Need some inspiration?

    Read all about what the gut microbiome diet is.

    Eat a dietitian’s take on eating well without losing flavor (or cutting carbs and sugar entirely)

    Make small daily swaps to improve your total quality of life.


    Sign up to receive healthy-living tips and exclusive offers.