The Ultimate Summer Gut Health Reading List

Nothing like a good summer reading list. And if you’re anything like us, then there’s also nothing like a good healthy gut! We’ve combined the two to create the ultimate summer gut health reading list. So grab your favorite beach blanket and get ready to read the very best books ever about those trillions of microbes that call your gut home…

"The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health" by Justin and Erica Sonnenburg
Drs. Justin and Erica Sonnenburg take readers on a journey through the intricacies of the gut microbiome. This book uncovers the impact of diet, lifestyle, and antibiotics on our microbial residents and provides practical tips for improving gut health. With an engaging blend of scientific insights and real-life anecdotes, "The Good Gut" offers a fresh perspective on achieving optimal health through nurturing our internal ecosystem.

"Gut: The Inside Story of Our Body's Most Underrated Organ" by Giulia Enders
You'll be captivated by Giulia Enders, a young and talented microbiologist, as she uncovers the hidden secrets of our digestive system. In "Gut," Enders combines scientific research with a cheeky sense of humor, making the exploration of the gut microbiome both educational and entertaining. Discover the intimate connection between the gut and our overall well-being, with explanations that are accessible to both scientists and non-scientists alike.

"The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health" by Emeran Mayer
Renowned neuroscientist Dr. Emeran Mayer delves into the complex relationship between the gut and the brain in "The Mind-Gut Connection." By exploring the intricate network of communication between these two vital organs, Mayer sheds light on the role of the gut microbiome in our mental health, emotions, and decision-making processes. You’ll be amazed as you unravel the secrets of this extraordinary mind-body connection.

"Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome" by Will Bulsiewicz
Dr. Will Bulsiewicz combines scientific evidence and personal anecdotes in "Fiber Fueled" to demonstrate the power of a plant-based diet for gut health. This book explores the role of fiber in nurturing a diverse and robust gut microbiome, leading to improved digestion, weight management, and overall well-being. 

"The Gut Health Cookbook: Boost Your Immune System and Restore Digestive Health" by Kale Brock
In "The Gut Health Cookbook," health researcher Kale Brock offers a mouthwatering collection of recipes designed to promote a healthy gut. Discover the joy of preparing delicious meals that nourish your body and support the growth of beneficial gut microbes. This cookbook is packed with valuable nutritional information and simple, yet enticing, recipes that will inspire even the most reluctant home cooks.

“10% Human: How Your Body's Microbes Hold the Key to Health and Happiness” by Alanna Collen
10% Human is a captivating exploration of the intricate relationship between humans and the trillions of microbes that inhabit our bodies. From the impact on our immune system and digestion to our mental health and weight, Collen highlights the crucial role of our microbial communities in shaping our lives. With thought-provoking insights and engaging storytelling, "10% Human" unveils the astonishing world within us and the potential for harnessing the power of our microbes to improve our health and achieve lasting happiness.

Embarking on a journey to understand the wonders of gut health and the gut microbiome is a wise investment in your overall well-being. From understanding the gut-brain connection to unraveling the role of nutrition, these books offer invaluable insights that can transform your approach to health. Happy reading!

Sign up to receive healthy-living tips and exclusive offers.