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We take a holistic approach to your health!

We provide nutritional support designed to pair well with our probiotics. As a Pendulum member, you have exclusive access to these nourishing add-ons, like nutrition counseling with one of our registered dietitians or a gourmet, balanced meal-planning guide. 

Purchase any nutrition service, paired with our Glucose Control membership probiotic. Members can access our nutrition services a-la-cart!

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Partner with our registered dietitians.

Your diet and food choices represent one of the most crucial elements of your whole-body health. When paired with Glucose Control, incorporating expert advice from our in-house team of registered dietitians can help take your wellness goals to the next level.

1 Hour Nutrition Coaching Call

$0, Free for members
Get personalized nutrition coaching from a Registered Dietitian (valued at $150)! We want to help you get started! We promise this will be FUN — not your grandma's carb counting session!
WHAT’S INCLUDED?
  • • Full nutrition education based on your individualized needs.
  • • Resources and handouts specifically just for you
  • • Also available as a 30-minute follow-up.
After purchase, you'll receive an email with a link to book a time that works for you.

Follow-up Session with Jennifer

$0, Free for members
A 30-minute follow-up session with your Pendulum Registered Dietitian! ($75 value).
WHAT’S INCLUDED?
  • • Continue the chat with your favorite dietitian, who will assess the progress you've made, provide suggestions, handouts, and help keep you on track to achieve all of your health and wellness needs! Let's face it, we could all use some accountability every now and then!
  • • Full nutrition education based on your individualized needs
  • • Resources and handouts specifically just for you
After purchase, you'll receive an email with a link to book a time that works for you.

Follow-up Session with Tara

$0, Free for members
A 30-minute follow-up coaching call with your Pendulum Registered Dietitian! ($75 value).
WHAT’S INCLUDED?
  • • Continue the chat with your favorite dietitian, who will assess the progress you've made, provide suggestions, handouts, and help keep you on track to achieve all of your health and wellness needs! Let's face it, we could all use some accountability every now and then!
  • • Full nutrition education based on your individualized needs
  • • Resources and handouts specifically just for you
After purchase, you'll receive an email with a link to book a time that works for you.

Add one of our healthy meal plans

Let us help guide your health journey with dietitian-designed meal plans that will suit any dietary need or restriction. These meal plans are exclusive to Pendulum members, vetted by Pendulum Registered Dietitian and Certified Diabetes Care and Education Specialist.

Let us help guide your health journey with dietitian-designed meal plans that will suit any dietary need or restriction. These meal plans are exclusive to Pendulum members, vetted by Pendulum Registered Dietitian and Certified Diabetes Care and Education Specialist.

Microbiome Meal Plan

$20
Scratch “Research Healthy Recipes” off your to-do list! We’ve got you covered. 
WHAT’S INCLUDED?
  • • Four-week fiber-rich meal plan
  • • 84 delicious meals designed just for you
  • • Vetted by a Pendulum Registered Dietitian and Certified Diabetes Care and Education Specialist
  • Shared as a PDF via email

Vegetarian Meal Plan

$20
Scratch “Research Healthy Recipes” off your to-do list! We’ve got you covered. 
WHAT’S INCLUDED?
  • • Four-week fiber-rich meal plan
  • • 84 delicious meals designed just for you
  • • Vetted by a Pendulum Registered Dietitian and Certified Diabetes Care and Education Specialist
  • Shared as a PDF via email

Gluten-Free Meal Plan

$20
Forget trying to balance your macros while maintaining a gluten-free eating plan! We’ve got you covered.
WHAT’S INCLUDED?
  • • Two-week gluten-free meal plan
  • • 42 delicious meals designed just for you
  • • Vetted by a Pendulum Registered Dietitian and Certified Diabetes Care and Education Specialist
  • Shared as a PDF via email

Join one of our interactive programs.

Your diet and food choices represent one of the most crucial elements of your whole-body health. When paired with Pendulum Glucose Control, incorporating expert advice from our in-house team of registered dietitians can help take your wellness goals to the next level.

Microbiome Nutrition Bootcamp (Virtual)

$100
Get a complete microbiome makeover with diet-focused bootcamp sessions designed to help you get started on a healthy routine.
WHAT’S INCLUDED?
  • • Total of 4 biweekly sessions
  • • 100% virtual, small group setting
  • • Interactive nutrition sessions led by our registered dietitians
  • • Set goals, get accountability, and gain realistic nutrition advice
  • • Next session meets January 12, January 26, February 9, and February 23 2022, 12-1pm EST (11-12 CST, 10-11 MST, 9-10 PST)

Microbiome Nutrition Bootcamp (On Demand)

$100
Get a complete microbiome makeover with diet-focused bootcamp sessions designed to help you get started on a healthy routine.
WHAT’S INCLUDED?
  • • Total of 4 biweekly sessions
  • • 100% virtual, small group setting
  • • Interactive nutrition sessions led by our registered dietitians
  • • Set goals, get accountability, and gain realistic nutrition advice
  • • Next session meets January 4, January 18, February 1, and February 15 2022, 3pm–4pm CST

Have a side of our nutrition guide

Get all the insider tips and expert advice you need to nourish your microbiome, straight from our team of registered dietitians. This guide is the perfect pairing for our nutrition consultations and meal plans.

Download Our Nutrition Guide

Nutrition nook with a few more goodies

For You

Meet the dietitians

Kristin Neusel
MS, RDN, LD, CDCES

Kristen leads our team of registered dieticians. She is as passionate about the gut microbiome and glucose metabolism as she is about making nutrition education fun. She’s also on an endless pursuit to ensure Pendulum members aren’t afraid of adding fiber to their diets.

Favorite food?

Potatoes! If you cool potatoes after cooking them, they’ll have more resistant starch that helps feed the microbiome.

Jennifer McManus
RD, LDN, CDCES

Jennifer is a chocolate chip cookie connoisseur who will help you build the confidence you need to achieve your goals without giving up any of your favorite foods. Jen is passionate about nutritional education disease prevention, and loves building relationships to help customers achieve a healthier microbiome.

Favorite food?

This cookie monster also loves grilled artichokes. With 10 grams of fiber per serving, artichokes are one of the highest sources of fiber you can find.

Tara Karr
MS, RD, LDN, CDCES

Tara is a self-proclaimed foodie who believes that all food can fit into a healthy meal plan. She is passionate about helping Pendulum members fuel their bodies and find joy in eating. With a clinical background, she enjoys helping customers understand their personal glycemic response to foods.

Favorite food?

Homemade whole wheat pasta! By choosing whole wheat flour, you get four times the fiber and less of a post-meal glucose spike.

Natalie Carabeo
MS, RDN, LDN

Natalie is a Florida native with clinical nutrition experience—specifically gastroenterology and diabetes. When she’s not reading up on the latest nutrition news, Natalie is brushing up on her communication skills, and has recently earned a Master of Science in Marketing.

Favorite food?

Wings, celery, and of course, a side of bleu cheese dressing

Kristin Neusel
MS, RDN, LD, CDCES

Kristen leads our team of registered dieticians. She is as passionate about the gut microbiome and glucose metabolism as she is about making nutrition education fun. She’s also on an endless pursuit to ensure Pendulum members aren’t afraid of adding fiber to their diets.

Favorite food?

Potatoes! If you cool potatoes after cooking them, they’ll have more resistant starch that helps feed the microbiome.

Jennifer McManus
RD, LDN, CDCES

Jennifer is a chocolate chip cookie connoisseur who will help you build the confidence you need to achieve your goals without giving up any of your favorite foods. Jen is passionate about nutritional education disease prevention, and loves building relationships to help customers achieve a healthier microbiome.

Favorite food?

This cookie monster also loves grilled artichokes. With 10 grams of fiber per serving, artichokes are one of the highest sources of fiber you can find.

Tara Karr
MS, RD, LDN, CDCES

Tara is a self-proclaimed foodie who believes that all food can fit into a healthy meal plan. She is passionate about helping Pendulum members fuel their bodies and find joy in eating. With a clinical background, she enjoys helping customers understand their personal glycemic response to foods.

Favorite food?

Homemade whole wheat pasta! By choosing whole wheat flour, you get four times the fiber and less of a post-meal glucose spike.

Natalie Carabeo
MS, RDN, LDN

Natalie is a Florida native with clinical nutrition experience—specifically gastroenterology and diabetes. When she’s not reading up on the latest nutrition news, Natalie is brushing up on her communication skills, and has recently earned a Master of Science in Marketing.

Favorite food?

Wings, celery, and of course, a side of bleu cheese dressing